Indoor plants as the name suggest are plants that can be kept Indoors. They are not very different from outdoor plants but they don’t need much sunlight to grow. People kept indoor plants because of various reasons. Some people are very fond of plants but they don’t have a roof or outside space to keep them so they keep them indoors near the kitchen or at the window. Some people also keep indoor plants for decoration as they make the place look serene and beautiful. Plants are believed for creating a positive environment. People also keep them at their office table as they bring luck. The green colour indicates new beginnings and growth. Plants give us many things, therefore, it is essential to keep them in your house as well as in nature. These indoor plants don’t need huge space and maintenance. They require very less space.
They not only add beauty and a touch of nature to indoor spaces but also offer several benefits, both for physical and mental well-being. Here are some of the advantages of keeping indoor plants:
1.Improved Air Quality:
Indoor plants act as natural air purifiers by absorbing carbon dioxide and releasing oxygen through the process of photosynthesis. They also help remove harmful toxins like formaldehyde, benzene, and xylene from the air, which are commonly found in indoor environments due to factors like furniture, cleaning products, and synthetic materials. During covid, many people started keeping oxygen plants in their rooms.
2.Increased Humidity:
Indoor plants release moisture into the air through a process called transpiration. This helps improve indoor humidity levels, particularly in dry environments or during winter when heating systems can dry out the air. Optimal humidity levels are important for respiratory health and can help alleviate dry skin, dry throat, and dry eyes.
3.Stress Reduction:
Research shows that being around indoor plants can reduce stress levels and promote relaxation. The presence of plants has been found to lower blood pressure, decrease heart rate, and improve overall mood. Indoor plants have a calming effect and can create a soothing environment, especially in workspaces or areas with high levels of daily stress.
4.Improved Focus and Productivity:
Studies have shown that indoor plants can enhance concentration, memory, and productivity. Having plants in the workspace or study area can reduce mental fatigue, increase attentiveness, and improve overall cognitive performance. They also help reduce noise levels, making it easier to concentrate and focus.
5.Enhanced Air Moisture:
Indoor plants release vapour through transpiration, which helps increase the moisture content in the surrounding air. This can help alleviate symptoms of dry skin, dry cough, and sore throat. Improved air moisture levels also reduce the likelihood of static electricity, which can cause discomfort or damage electronic devices.
6.Natural Health Boosters:
Indoor plants have been found to have a positive impact on health, including reducing the incidence of respiratory illnesses, allergies, and headaches. Some plants, such as aloe vera and plants plant, also have natural healing properties and can help purify the air.
7.Improved Aesthetics and Ambiance:
Indoor plants add a touch of nature and beauty to indoor spaces, making them visually appealing. They can transform dull or sterile environments into more vibrant and inviting spaces. Plants come in various sizes, shapes and colours, allowing for creative and personalized interior décor.
8.Improved Sleep:
Certain indoor plants, such as lavender and jasmine, have soothing aromas that can promote relaxation and better sleep. These plants release natural fragrances known to have calming and sleep-inducing effects. Having these plants in the bedroom can contribute to a more restful sleep.
Taking care of indoor plants involves providing them with the right amount of light, water, and nutrients. Here are some general tips for indoor plant care:
1.Light:
Plants need light to photosynthesize and grow. Make sure your plant is getting the right amount of light for its species. Most indoor plants prefer bright, indirect light, although some pre-flow-light conditions.
2.Water:
Overwatering or underwatering can be detrimental to your plants. Water your plants when the top inch of soil is dry, but not bone dry. Be careful not to let your plant sit in standing water, as this can cause root rot.
3.Soil:
Proper soil is crucial for your plant’s health. Choose a well-draining potting mix that contains nutrients for your plant to thrive.
4.Fertilizer:
Depending on the plant species, indoor plants may need occasional fertilizing to maintain healthy growth. Use a balanced fertilizer or a specific fertilizer for your plant type, following package directions.
5.Humidity:
Some indoor plants require high humidity levels to thrive, especially tropical plants. Humidity can be increased artificially by positioning a tray of water near the plant or employing a humidifier.
6.Pruning:
Regular pruning can help your plant maintain its shape and promote healthy growth. Prune away yellow or brown leaves and any dead or damaged stems.
7.Repotting:
Over time, plants can outgrow their container and will need to be repotted with fresh soil. Repot your plants in a container that is slightly larger than its current one.
Overall, indoor plants offer numerous benefits for physical health, mental well-being, and the overall ambience of indoor spaces. They create a healthier and more attractive environment, improving air quality, and humidity levels, and reducing stress. Incorporating indoor plants into homes and workplaces can have a positive impact on overall quality of life. Remember to research your specific plant type to determine the carer’s needs. By providing your indoor plants with appropriate lighting, water, and soil, you can help them thrive and contribute to a healthy and beautiful indoor space.
