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9 Facts About Mensturation that You Probably Didn’t Know

THE MENSTRUAL CYCLE IS STIGMATISED EVERYWHERE For the majority of women, menstruation is a natural and healthy aspect of life. Around 26% of people worldwide -- or over half the female population --...

Healing Crystals You Did Not Know You Needed

Some people think that some crystals, including quartz and obsidian, may have therapeutic qualities that are beneficial to your mind, body, and spirit. Around the world, more and more people are experimenting with...

Why Some Individuals Work Better at Night and Advice for Night Owls

People now seem more productive at night, which is a noticeable change brought on by the growth of remote work. It's an intriguing phenomenon that affects people's personalities, lifestyles, genetics, and even...

Music and Study: 7 Benefits When Combined

It can be challenging to get revision done. So, what can you do to improve the efficiency and effectiveness of your study time?  And what advantages does music listening provide for academic...

The Power of Conscious Non- Verbal Communication

If you were a carpenter or electrician, you would have a toolbox stocked with everything you need to complete your work. Even if you had a favourite tool, you would still utilise...

The Connection Between Betrayal, and Trauma

You could feel betrayal trauma if a parent or romantic interest betrays your trust. Your relationships with others, mental well-being, and sense of self-worth may all be impacted by this trauma, but...

Coping with Betrayal: 8 ways

OVERVIEW It's difficult to experience betrayal, and you'll probably experience a range of conflicting and overwhelming feelings. These suggestions can assist you in discovering a strategy that works if you're unsure how...

How Can Therapy Help You: 12 Ways

Although therapy might be quite labour-intensive, your efforts will be rewarded in the end. When you focus on making changes in your life, you will certainly succeed, making therapy for mental health...

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