Some people think that some crystals, including quartz and obsidian, may have therapeutic qualities that are beneficial to your mind, body, and spirit.
Around the world, more and more people are experimenting with alternative and integrative medicine. This can include exercises like yoga, tai chi, acupuncture, massage, and even the use of healing crystals.
You’ve probably heard others mention and flaunt these lovely stones. However, you might not be aware of what, if anything, they have to offer.
WHY USE HEALING CRYSTALS?
Crystals come in a variety of varieties. Some people believe they have the power to heal the body, mind, and soul. The belief that crystals have medical properties was shared by ancient Egyptian, Greek, and Chinese societies.
For emotional and physical benefits, some claim that crystals have the ability to help you release negative energy from your body and mind. They assert that some crystals enhance the therapeutic properties of reiki, help with desire manifestation, and enhance sleep.
It’s important to keep in mind, however, that the use of crystals or other forms of energy therapy is essentially unsupported by scientific research.
THE PHYSICS OF CRYSTALS
The use of crystals has frequently been dismissed as pseudoscience, despite some evidence suggesting they might have a placebo effect.
According to an older study that was presented at conferences in 1999 and 2001 but was not published in a peer-reviewed publication, any healing effects reported to crystals were likely the result of persuasion.
According to the National Centre for Complementary and Integrative Health (NCCIH), complementary health practises like mindfulness and meditation can help people who are depressed or anxious relax and may have other advantages for those who are managing the symptoms of a chronic condition. Depending on how you use crystals, you can experience some of the same advantages.
However, some individuals think it extends beyond than that.
“Crystals are made up of different elements or compounds, which our bodies react to in different ways,” explains Sonali Saujani, a crystal master healer. “Crystals are minerals that contain energy, and since humans are made of energy, working with a crystal allows us to exchange energy with it.”
According to Saujani, crystals are utilised to enhance the performance of numerous commonplace items, including watches, plugs, medical equipment, and lasers.
According to a 2008 study she references, “quartz can act as a flint to start a fire or generate electricity.”
HOW CAN YOU BENEFIT FROM HEALING CRYSTALS?
We put together an extensive summary of some of the most well-liked crystals to aid you in getting started.
- Health-promoting crystals
- Clear quartz is a crystal that is thought to be a master healer and to support the body’s complete energetic system.
- Jasper is a calming stone that is reputed to be supportive in stressful situations.
- Obsidian is thought to aid in letting go and in processing emotions and experiences.
- Amethyst is used to improve willpower and for healing.
- Bloodstone said to increase blood flow and help conditions involving the blood.
- Crystals for health and wealth
- Tiger’s eye is claimed to boost drive and reduce fear.
- Citrine is thought to increase zeal, inventiveness, and focus.
- Turquoise believed to calm emotions and draw luck
- The sapphire is regarded as a stone of abundance.
- Jade is another well-known gemstone for success and prosperity.
- Crystals that promote love
- Sometimes referred to as the “stone of love,” rose quartz is thought to promote trust and love.
- Moonstone is thought to inspire sensations of inner power and development.
- Ruby is thought to promote sensuality and sexuality
HOW TO CHOOSE A CRYSTAL
Prior to examining what the stones can provide you, decide what it is that you believe you are lacking. Before relying on outside sources, this will assist you in figuring out what’s going inside of yourself.
Just let your instincts decide what’s best for you after that.
Your inner subconscious can assist direct you to the crystal that is best for you, whether a crystal catches your sight or you feel drawn to it.
Once you’ve chosen it, you may establish the necessary connection.
HOW TO MAINTAIN A CRYSTAL
According to experts, you should cleanse your crystal of any potential negativity when you first bring it home. The type of stone will determine whether you can:
- Hold it under ice water that is running.
- Put your crystal in sea salt.
- Expose it to sunshine or moonlight.
- Smudge it with sage or other herbs.
But it goes beyond merely taking care of them physically.
Experts advise mentally removing any bad energy or any doubt you may have regarding crystals’ abilities in order for them to work their magic. Believers assert that it’s crucial to respect what crystals can accomplish for you.
Resources used:
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Crystal Therapy in Crossing Republik by Divinity Heals
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Healing Crystals Chart: Finding the Right One for You by KFan Hub.
