How To Maintain Arterial Health


Arteries are blood vessels that carry oxygen-rich blood away from the heart to the rest of the body. They are part of the circulatory system, which includes the heart, blood vessels, and blood.Arteries can develop plaque buildup in response to damage or inflammation, a condition known as atherosclerosis. Plaque is a fatty substance that can build up along the inner walls of arteries, leading to narrowing, hardening, and reduced blood flow.


Health is not valued till sickness comes

Why is it important to unclog the arteries?Consider a road with heavy traffic. How hard it is to move forward. Similar condition happens when arteries get clogged due to cholesterol buildup and the blood has tough time moving forward. This puts you at a risk of heart attack.While it’s not possible to “unclog” arteries in the literal sense, there are measures you can take to slow down the progression of plaque buildup and reduce the risk of further narrowing or blockage. Here are some strategies to promote arterial health:


First is Garlic. Although, not recommended as day-to-day food but can do miracles if used as medication. Commonly, studies have verified that having just one clove of raw garlic daily significantly reduces cholesterol. Raw garlic contains vitamins C, B6, manganese and selenium, but it’s the bioactive compound called allicin, a type of antioxidant, that’s responsible for lowering the bad cholesterol and reduce blood pressure. Dispensable to say, garlic is available in nearly every Indian kitchen. For best results, one can have 1 clove daily with water 1 hour before breakfast. Easy on fund, efficient, garlic is a natural remedy to clear the arteries.


Second option is Arjun bark. Arjun ki chaal is likely the most effective herb for heart, so much so that it’s frequently termed as cardiovascular herb. Having strong antioxidants, anti seditious and blood thinning properties, it not just reduces the levels of bad cholesterol and triglycerides but also increases good cholesterol. In a study when arjun bark powder was consumed for 1 month, it reduced triglycerides by nearly 18, bad cholesterol by 16 and increased good cholesterol by 10. Overall, an amazing drink for cleansing the arteries. You can boil a teaspoon of powder boiled in milk or water, stain it and furthermore sweeten it with honey or jaggery powder. Have it post breakfast and in , Arjun bark is available in the form of tablet If Arjun tea isn’t your mug oftea.and syrup as well. Both can be consumed post refections.


Third is Medohar guggul. Meda means fat tissue and ‘ har ’ means to clean . As its name suggests, this guggul based ayurvedic formulation is proven to reduce bad cholesterol and triglyceride levels. In a study, when medohar guggul was given with other ayurvedic medications it showed mind boggling results reducing bad cholesterol and triglyceride levels by a whopping 30. To get the maximum benefit, it’s recommended to bite 2 tablets of medohar guggul with lukewarm water twice a day, preferably after food in morning and evening. Each of these 3 remedies are strong in their own aspect, you can choose as per your convenience.


Tip-Regular cardiovascular exercise does not contribute to muscle loss; in fact, it actively enhances heart health. Neglecting cardiovascular fitness can have dire consequences, as we have sadly witnessed individuals succumbing to poor heart health. Hence, incorporating daily cardio sessions into your routine becomes imperative. By engaging in cardiovascular activities, you not only safeguard your heart but also reap the benefits of improved endurance, circulation, and overall well-being. Let us prioritize the vital organ that keeps us alive by dedicating time to cardiovascular exercise on a consistent basis.


Follow it for 2 months and Apart from these home remedies there are certain foods which help cleanse the arteries. Including healthy sources of fats like A2 desi cow ghee, nuts and flaxseeds helps in eliminating bad cholesterol. Bottle gourd and the other members of gourd family are largely effective in cleansing the arteries. Eat fibre rich food like seasonal fruits and vegetables and whole grain foods. You can also consume Brazil nuts as it helps in reducing bad cholesterol and increase the levels of good cholesterol .Apart from food, 10 minutes of kapalbhati pranayama can help in melting that stubborn plaque in your arteries.


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