Maintaining a healthy gut is key for overall well- being. The gut ,also called gastrointestinal tract plays an important role in digesting food, absorbing nutrients, and eliminating waste. still, it plays a much larger part than just digestion. Recent research has uncovered the impact of gut health on various aspects of our health, including immunity, mental well- being, and even skin health.
Why is gut health important consider a road used daily by light and heavy vehicles from time to time frequent repairs are needed for its smooth functioning also your whole digestive tract right from your mouth covering the stomach down to the small and large intestines is the gut through which our food travels overtime it gets clogged up and if you ignore servicing it the gut get overfilled with toxins which then start to damage its lining get absorbed in the blood stream and become the reason for various health problems but how do we know if our gut needs a reset right from the digestion of food absorption of nutrients to the excretion of waste material the 30 feet gut is probably the most vital system in the human body hence if anything goes wrong in the digestive tract the body is quick to show up its signs and signals the most obvious digestive conditions like gas bloating, Constipation acidity and IBS suggest that there is an imbalance between the good and bad bacteria in your Gut 70 of the immune system resides in the gut Why does our digestive tract gets clogged up well apart from environmental factors eating fast food consumption of fiber less grains irregular food timings heavy doses of antibiotics too much non veg, binge drinking smoking and over eating regularly clogged up the intestines basically how long it takes food to get from one end to another depends on dietary habits in fact there’s a simple beetroot test to measure your own oral anal transit time eat some beet root either as a salad or cooked then note when your stool turns pink if it takes less than 36 hours you are in a safe zone latterly than this you should get alert So how to cleanse the intestines well give your body an chance and it’s competent enough to clean itself every time you give your digestive system some rest by eating light avoiding food post sunset or fasting and internal mechanism activates the workers get to work and begin removing the waste materials when we sleep well at night it eliminates toxins.We get to know about essential herbs that filters the digestive tract and purifies the gut in a few days.
Here are 3 ways which are easy practical and time tested the first is isabgol just as a scrubber pulls out the clogged up dirt of the skin and opens up its pores isabgol or silium husk is literally fiber that acts as a scrubber attaching the toxin debris with itself it’s a natural probiotic as good bacteria thrive only on fiber to use it before going to sleep at night take 2 teaspoons of isabgol mixed with warm milk or warm water have it continuously for 5 days and that will be enough to properly service the gut.
Second is Triphala a combination of 3 fruits Amla, haritaki and bibhitaki a classical formulation is arguably the best for the gastrointestinal tract it’s a potent detoxifier with an antioxidant value highest among all foods it strengthens the digestive system help the intestinal walls and aids in smooth bowel movement you can have 500 milligram tablet with warm water before going to sleep at night for 45 days when consumed in a small quantity it doesn’t act as a strong laxative but as a rejuvenative supplement that can be continued for this long.
Third is carrot kanji the classical probiotic supplement that not only restores the gut microbiome but also its high vitamin C content to make it in a mud pot add one litre of drinking water in this put 3 medium sized carrots one beet root, coarsely grounded yellow mustard seeds, rock salt, black salt, black pepper and hing cover it with a muslin cloth and let it sit at a warm place depending on the environmental conditions within 2 to 3 days kanji will be naturally fermented then every morning for the next 5 days take out 200 ml from the pot and have it one hour before breakfast not only it super tangy but with the miraculous benefits that come with that the effect of this 5 days treatment can put long term probiotic capsules to shame Each of these 3 ways are powerful in itself you can choose at your convenience.
The best foods for the gut are warm water in between the meals spiced buttermilk post lunch the Guard family especially bottle and scarlet Guard, pomegranate, Amla and khichdi to reduce the bodies toxic overload the daily practice of yogic pranayama and asanas is extremely helpful.
Taking care of our gut health is key for maintaining overall well- being. By understanding the significance of the gut microbiome and implementing strategies to support a healthy gut, we can enhance our digestion, boost immunity, and improve mental and physical health. Incorporating these practices into our daily lives can have a significant impact on our overall quality of life.